How To Procrastinate
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While procrastination is in many ways the opposite of obsessive compulsive, they are also very similar; both require dedication to maintain. This book will teach you how to do the minimal amount of work in the longest period of time. A great gift book!

Talking to Anxiety, Simple Ways to Sulpport Someone in Your Life Who Suffers from Anxiety
Claudia J. Strauss
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Do you know someone who has anxiety and yet you are not sure what to do? Do you try to help and only feel that your actions make things worse? Talking to Anxiety outlines the different forms of anxiety and what to look for. Most importantly, this author tells you what to do and what not to do- what to say and what not to say- avoid frustration and help your loved one feel safer and freer to live life.

The Pop-up Book of Phobias
Gary Greenberg
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Fear of heights, fear of spiders, fear of flying, fear of death, fear of the dentist…. everyone is afraid of something. This is a wonderful book that brings various phobias to life in artistic and innovative pop-ups. The Pop-up Book of Phobias puts you face to face with the things that you are afraid of with an explanation of the fear. Not only is this book the perfect gift for people interested in psychology, it is tremendous fun.

Therapist note: This book is marvelous for its creative presentations and descriptions of different phobias. Anyone interested in psychology or who wants a creative way to describe phobias would enjoy this book. A great gift idea.

GOOD STRESS, BAD STRESS
Barry Lenson
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You mean there's such a thing as "good" stress? That depends on your perspective. Long ago, we somehow learned that stress was bad. Not so, says the author. The trick is to channel stress, any stress, to best serve our needs. By identifying the causes of stress, you can plan the most effective way to use it or disarm it.

I'M OK, YOURE OK
Thomas A Harris, MD
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I'M OK, YOU'RE OK translates into unconditional acceptance. This was one of the first self-help books to gain wise acceptance in the general population. A classic read.

LIVING WITH ANXIETY, A Clinically Tested Step-by-Step Plan for Drug-Free Management
Bob Montgomery, PhD, and Laurel Morris, PhD
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Written in everyday language, this practical guide explores well-tested methods for managing anxiety. Topics of discussion include expanding your interpersonal skills; naming your fears; asking for support from friends and relatives; combating loneliness; managing feelings; and more.

MEDITATION FOR DUMMIES, The Easy Way to Relieve Stress and enrich Your Life
Stephan Bodian
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Here it is! Everything you always wanted to know about meditation but were afraid to ask. Why did Buddha sit in the lotus position? What should I wear? What does forgiveness have to do with meditating? Bodian covers it all and more!

MOOD SWINGS
Enid Vien
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Vien is a self-described Dynamic Clearing Practitioner who embraces a philosophy she calls Dynamism, the study of life energy. Written in straightforward language, this no-frills self-help guide provides an alternative approach to improving moods.

THE ANXIETY and PHOBIA WORKBOOK
Edmund J Bourne, PhD
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Bourne conducts a thorough examination of ways to deal with panic attacks, disabling fear and other anxiety disorders. The author includes a number of applications to help us demystify and dismantle these symptoms through relaxation, visualization, nutrition, physical activity, writing exercises, and more. This is work, but well worth the effort.

THE RELAXATION AND STRESS REDUCTION WORKBOOK
Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, and Matthew McKay, PhD
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Who doesn't experience stress in today's world? This guide offers you a wide range of coping and management skills for reducing the stressors in your life as well as relaxation techniques for re-energizing you mentally, spiritually and physically. Packed with well-researched and useful exercises, this workbook gives you valuable tools for managing our stress.

After Therapy Mints
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These are deliciously strong peppermints in a therapeutic (and reusable) tin. Have a mint anytime before, during, or after a session.

Dammit Doll
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Feeling annoyed, frustrated, work or home life just a bit unbearable today. Let off some steam (but in a grown-up way). Whack this doll on a hard surface and feel the tension leave your body. Each 10 inch cloth doll is individually created by a nationally awarded doll artist and when not being used, is still attractive. Comes with dammit instructions and is a great gift for the home or office.

I Can Do It Cards
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Are you in need of a boost or have a friend who is a bit sad? I Can Do It cards were developed to give you a sense of joy, power, and contentment in a variety of subjects, including: romance, wealth, health, forgiveness, creativity, overcoming stress, job success, and self-esteem. There are 60 cards in a box. Pull one (or more) out each day to give you a well deserved lift. A wonderful gift for yourself or a friend.

Vitaminds
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This nifty motivational gift contains 30 secret motivational messages that you can place on any key chain. Just pull off the sticker and read the message. It is like motivational Chinese Fortune Cookies without the calories. A wonderful gift for someone who needs a little encouragement.

The Screaming Scream Doll
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Feeling frustrated or anxious and just want to scream? Release your frustration or anxiety and giggle instead. Inspired by Munch’s masterpiece, The Scream, just squeeze this Scream’s belly and feel your tension leave.

Washington Apple Candles
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There are many ways in which we remember things: hearing, seeing, touching, tasting, and smelling. Of all the memory paths, the strongest memory cue of all is smelling. With this in mind, we offer the Washington Apple candle. Open the tin and you will be sent back to a pleasant time in the Fall or be reminded of a wonderful hot apple pie. These two inch tall candle tins have a marvelous rich scent that is not over-powering and will burn for hours upon hours.

Make a Wish Candle
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A terrific candle dedicated to making wishes.

Mini Buddha Zen Garden
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Origniating in Japan, the Zen Garden is designed to help calm your stressful life. The little garden (4” X 3”) is perfect for small spaces such as on a desk or by a phone. This Zen Garden comes with a little ceramic Buddha and incense. You will be surprised how relaxing this garden can be.

Mini Zen Meditation Garden
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This wonderful mini garden comes with everything you need to particpate in the art of Zen gardening. It is perfect for small spaces (4” X 3”) such as on a desk or by a phone. Chimes, tray, sand, rosewood rake, and incense is all included. A wonderful way to reduce stress.

Oreo Kitty
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Warm Whiskers are the perfect companion for stress reduction and relaxation. Each Warm Whisker is filled with buckwheat and lavender. Heat in a microwave and soothing aromatic warmth lasts for up to two hours.

Oreo Kitty: Adorable and effective. Warm the kitty up and place her around your neck to sooth away any tension you may have.

Our Lady of Mid-Life Crisis Candle
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This candle is dedicated to those individuals who are approaching mid-life with fear, concern, possible graying hair, hot flashes and receding hairlines. A wonderful gift for anyone trying to prevent the insanity of a mid-life crisis.

Powerful Stress Relief Candle
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Use this candle to concentrate on the immediate relief of the stress of the everyday pressures of life and the ability to juggle your responsibilities. Keep your path clear of drama queens and emotional vampires.

Sand Meditation Garden
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Originating in Japan, the Sand Garden is designed to help calm your stressful life. This garden comes with everything you need to participate in the art of Zen gardening. A wonderful addition to your home or office. Included in the set is a 8 ½ X 5 ½” tray, sand, a rose wood finished rake, bird figurine, and a meditation rock.

Therapist note: I have one in my office which many clients use to help relax while talking about stressful subjects. Both children and adults enjoy this Zen garden.

Stress Free Wedding Candle
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This candle is dedicated to providing you calm while planning the wedding and on the wedding day itself. Imagine friendly and helpful in-laws, a manageable guest list, florist and caterers that understand quality and the concept of frugality. A great gift for any bride-to-be.

The Pop-up Book of Phobias
Gary Greenberg
List Price: $29.95
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Fear of heights, fear of spiders, fear of flying, fear of death, fear of the dentist…. everyone is afraid of something. This is a wonderful book that brings various phobias to life in artistic and innovative pop-ups. The Pop-up Book of Phobias puts you face to face with the things that you are afraid of with an explanation of the fear. Not only is this book the perfect gift for people interested in psychology, it is tremendous fun.

Therapist note: This book is marvelous for its creative presentations and descriptions of different phobias. Anyone interested in psychology or who wants a creative way to describe phobias would enjoy this book. A great gift idea.

Warm Whiskers
List Price: $26.95
Our Price: $21.95
You Save: $5.00

Warm Whiskers are the perfect companion for stress reduction and relaxation. Each Warm Whisker is filled with buckwheat and lavender. Heat in a microwave and soothing aromatic warmth lasts for up to two hours.

Oreo Kitty: Adorable and effective. Warm the kitty up and place her around your neck to sooth away any tension you may have.

Laraby Lab: Laraby is an irresistible black lab puppy who is a comforting pet or works well as a neck pillow to soothe away tension.

Healing Bracelets (Rose Quartz)
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Rose Quartz is a lovely pink stone that is said to bring and enhance love. Each bracelet is tastefully designed and comes in a fabulous heart shaped box.

Apology Pad
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Ever get into a heated discussion and feel the need to make peace, but in a humorous way? Or do you know someone who just can’t say "I’m sorry". The APOLOGY pad is for you. This funny pad allows you to say I’m Sorry without the hurt. Each pad has 60 pages and is a great idea for any disagreement at home, school or work.

Great Job On
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One of the biggest complaints folks have at work or home is that all their hard work or giving to others is not acknowledged. If you want folks to keep on doing well, you have to encourage them. Use a Great Job On note and watch your employees or family members smile and continue their motivation for good work! Each 3X3 sticky note pad has 100 sheets and is a great idea for at home, school or work.

Note to Self
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This marvelous pad allows you to record your notes and identify if your thoughts are "urgent, memorize then burn, brilliant idea, or a late-night musing" to name a few. A great pad for someone who jots down ideas or likes organization. Sixty pages per pad.

Please
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Have your needs met easily. Just write your request down on this nifty pad and watch how quickly others leap to meet your needs. Each 3X3 sticky note pad has 100 sheets and is a great idea for at home, school or work.

Thank You
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Thank you...such a simple phrase that can do so much. Not only is it good manners to acknowledge someone who did something for you, it also makes the other person feel good and be more likely to do something for you again. (Saying thank you can also help improve any conflict) Create a smile in another person by leaving this humorous note in a place you know they will see it. Each 3X3 sticky note pad has 100 sheets and is a great idea for at home, school or work.

Where to Find True Love Wheel
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Looking for love and not sure where to go to find it? Here is a wheel for you! Just pick a place and learn about the pros and cons of each locale, and we include a pick-up line to help you attract your mate.