How To Procrastinate
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While procrastination is in many ways the opposite of obsessive compulsive, they are also very similar; both require dedication to maintain. This book will teach you how to do the minimal amount of work in the longest period of time. A great gift book!

BREAKING THE PATTERNS OF DEPRESSION
Michael D Yapko, PhD
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Depression has been called the most common disorder affecting Americans and the most debilitating because of its broad scope of impairment ? emotional, physical, social and financial. Yapko's case studies are amplified by a series of exercises that allow us to pause and reflect and learn by doing. This kind of self-examination helps you to take control of your depression and learn how to alter your behaviors and language.

DEPRESSION AND NATURAL MEDICINE, A Nutritional Approach to Depression and Mood Swings
Rita Elkins
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Elkins discusses the application of meditation and exercise, food and nutritional supplements, vitamins and minerals, and numerous other elements that contribute to and counteract depression and the blues. She presents her arguments for a natural medicine approach in a thoughtful and well-researched manner. Who of us could not benefit from improving our food intake choices, increasing our level of activity, and listening to our bodies?

I'M OK, YOURE OK
Thomas A Harris, MD
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I'M OK, YOU'RE OK translates into unconditional acceptance. This was one of the first self-help books to gain wise acceptance in the general population. A classic read.

MAYO CLINIC ON DEPRESSION
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You will learn a lot about depression in this concisely written book. Factors as diverse as genetic predisposition, hormone changes, childhood abuse, job stresses, psychological issues, prescription medications, thyroid disease, heart disease and stroke can trigger depression. Treatment options may be as simple as altering your food intake or activities to intense psychotherapy and drug intervention. In any case, sufferers of depression can benefit from understanding the triggers of their disease and learn methods to manage it.

MOOD SWINGS
Enid Vien
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Vien is a self-described Dynamic Clearing Practitioner who embraces a philosophy she calls Dynamism, the study of life energy. Written in straightforward language, this no-frills self-help guide provides an alternative approach to improving moods.

NEW HOPE FOR PEOPLE WITH DEPRESSION
Marian Broida, RN
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The easy-to-read format of this book makes it a useful tool for anyone wanting more information about depression. Besides discussing diet, exercise, counseling, drug therapy and a strong support system, the author points to the importance of the mind-body-spirit connection in diminishing the power of depression. This is an inspiring book for those who wish to be active in banishing, or at least managing, their depression.

OUT OF THE DARKENED ROOM
William R Beardslee, MD
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Families face all sorts of challenges. A parent suffering depression shoulders a double burden: dealing with the depression and maintaining a healthful role model for the children. Beardslee speaks about the importance of resilience, breaking the silence, making peace and moving on.

OVERCOMING TEEN DEPRESSION: A GUIDE FOR PARENTS
Miriam Kaufman, MD
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We never feel so helpless as we do when our children are hurting. It is even more daunting when a child is struggling with depression. In this guide, Dr Kaufman talks about the many theories on the causes of depression that include seasonal affective disorder (SAD), infectious diseases, psycho-social elements, parenting styles, and genetic predisposition. She explains the use of drug intervention, types of therapies and therapists, as well as natural medicine approaches including acupuncture, massage therapy and pastoral care. This is a valuable resource in sorting through all the options available for assisting your teen through difficult times.

PARENTING WELL WHEN YOU'RE DEPRESSED
Joanne Nicholson, PhD, Alexis D Henry, ScD, Jonathan C Clayfield, MA, Susan M Phillips
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In a well-organized and thoughtfully written 'how to' manual, for parents who suffer from depression. You can learn to organize your life and care for your children in spite of your illness. The advice is practical and sound. Here parents are encouraged to make contingency plans for those days when their depression sidetracks their effectiveness:

• Establish childcare options
• Arrange for reasonable accommodations at work
• Develop an active support network
Determine how much information to share with your children
• Make legal decisions

THE PASTORAL CARE OF DEPRESSION, A Guidebook
Binford W Gilbert, PhD
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The minister is often the frontline mental health worker in the community. In fact, many people are more likely to seek guidance from their clergy than from their physician or other practitioners. This book discusses the role of pastoral care in the health care setting, specifically, in the mental health care arena. Nowadays, spiritual health is more readily accepted as an important element of physical and emotional health. Basic techniques are described. The pastor as counselor treats the whole person from a spiritual platform.

GOLITE
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The GOLITE is the world's smallest light therapy device and a best seller. The GOLITE weighs less than one pound and comes with a handy carrying case. Take it to work, home or travel. This wonderful light therapy uses Bluewave technology which delivers only the most effective light wavelengths and is easier on the eyes. You program the duration of your treatment and it has an automatic shut-down. Best yet, it remembers your personal settings. The GOLITE also is UV free and has a 2 year limited warranty from the manufacturer, Apollo Health

Sunrise Clock - Charcoal
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As the days get shorter, are you feeling increasingly depressed, anxious, fatigued, and irritable? Do you notice concentration difficulties and have a desire to avoid friends and social activities? Have you been eating more than usual? Welcome to the Winter Time Blues, also known as Seasonal Affective Disorder Syndrome (SADS)! SADS season begins in the Fall and will often persist until Spring. The use of light is often an effective treatment. The SUNRISE CLOCK is a dawn simulator that creates a gradual sunrise that wakes you up gently and naturally. We have clients and therapists who swear by this intervention. For another light therapy option, go to the Depression issue and look in the gifts area for the GO LITE.

I Can Do It Cards
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Are you in need of a boost or have a friend who is a bit sad? I Can Do It cards were developed to give you a sense of joy, power, and contentment in a variety of subjects, including: romance, wealth, health, forgiveness, creativity, overcoming stress, job success, and self-esteem. There are 60 cards in a box. Pull one (or more) out each day to give you a well deserved lift. A wonderful gift for yourself or a friend.

Vitaminds
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This nifty motivational gift contains 30 secret motivational messages that you can place on any key chain. Just pull off the sticker and read the message. It is like motivational Chinese Fortune Cookies without the calories. A wonderful gift for someone who needs a little encouragement.

The Screaming Scream Doll
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Feeling frustrated or anxious and just want to scream? Release your frustration or anxiety and giggle instead. Inspired by Munch’s masterpiece, The Scream, just squeeze this Scream’s belly and feel your tension leave.

Washington Apple Candles
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There are many ways in which we remember things: hearing, seeing, touching, tasting, and smelling. Of all the memory paths, the strongest memory cue of all is smelling. With this in mind, we offer the Washington Apple candle. Open the tin and you will be sent back to a pleasant time in the Fall or be reminded of a wonderful hot apple pie. These two inch tall candle tins have a marvelous rich scent that is not over-powering and will burn for hours upon hours.

Make a Wish Candle
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A terrific candle dedicated to making wishes.

Mini Buddha Zen Garden
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Origniating in Japan, the Zen Garden is designed to help calm your stressful life. The little garden (4” X 3”) is perfect for small spaces such as on a desk or by a phone. This Zen Garden comes with a little ceramic Buddha and incense. You will be surprised how relaxing this garden can be.

Mini Zen Meditation Garden
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This wonderful mini garden comes with everything you need to particpate in the art of Zen gardening. It is perfect for small spaces (4” X 3”) such as on a desk or by a phone. Chimes, tray, sand, rosewood rake, and incense is all included. A wonderful way to reduce stress.

Oreo Kitty
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Warm Whiskers are the perfect companion for stress reduction and relaxation. Each Warm Whisker is filled with buckwheat and lavender. Heat in a microwave and soothing aromatic warmth lasts for up to two hours.

Oreo Kitty: Adorable and effective. Warm the kitty up and place her around your neck to sooth away any tension you may have.

Powerful Stress Relief Candle
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Use this candle to concentrate on the immediate relief of the stress of the everyday pressures of life and the ability to juggle your responsibilities. Keep your path clear of drama queens and emotional vampires.

Pro-Con Pad
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Every have trouble making decisions? Sometimes, a simple technique can make life that much easier. The Pro-Con Pad guides you gently through your dilemma until it’s solved. A great pad for anyone who has trouble making decisions or is facing a big decision! 60 pages for 60 decisions.

Sand Meditation Garden
List Price: $16.00
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Originating in Japan, the Sand Garden is designed to help calm your stressful life. This garden comes with everything you need to participate in the art of Zen gardening. A wonderful addition to your home or office. Included in the set is a 8 ½ X 5 ½” tray, sand, a rose wood finished rake, bird figurine, and a meditation rock.

Therapist note: I have one in my office which many clients use to help relax while talking about stressful subjects. Both children and adults enjoy this Zen garden.

Warm Whiskers
List Price: $26.95
Our Price: $21.95
You Save: $5.00

Warm Whiskers are the perfect companion for stress reduction and relaxation. Each Warm Whisker is filled with buckwheat and lavender. Heat in a microwave and soothing aromatic warmth lasts for up to two hours.

Oreo Kitty: Adorable and effective. Warm the kitty up and place her around your neck to sooth away any tension you may have.

Laraby Lab: Laraby is an irresistible black lab puppy who is a comforting pet or works well as a neck pillow to soothe away tension.