Guided Relaxation and Breathing (cassette tape)
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Audio tapes have long been used to teach the basics of relaxation training. Pop this tape in, and begin to learn to relax. Ultimately, you will feel calmer, less tense, and better able to cope. A great idea for people who are stressed, anxious, or going through medical treatments.
Self-Hypnotism, the Technique and its use in Daily Living
Leslie M. LeCron
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Hypnotism has been used to stop smoking, lose weight, improve a golf swing, improve running and other sports, control pain, and reduce phobias and fears. This book provides the technique for self-hypnosis. Don’t worry, you can never not come out of a trance and we promise no one can make you bark like a dog. A nice little guide to learning self-hypnosis.
Taming the Tiger Within, Meditations on Transforming Difficult Emotions
Thich Nhat Hanh
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Taming the Tiger Within offers wonderful meditations and reflections for diffusing anger, conquering fear, and cultivating love. This book will guide you form anger into compassion and from fear into love, clearing away the many roadblocks to happiness. A WONDERFUL meditation and reflection book.
The Self-Hypnosis Kit
Cherith Powell and Greg Forde
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The Self-Hypnosis Kit contains a book and two audio tapes to teach you all that you need to know about hypnotherapy including its history and uses. The book provides you an outline to develop your own personal program of hypnosis for your personal goals (weight loss, pain management, increase self-esteem, better sport, sleep, stress management, ect…). The audio tapes teach you deep relaxation into self-hypnosis.
MEDITATION FOR DUMMIES, The Easy Way to Relieve Stress and enrich Your Life
Stephan Bodian
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Here it is! Everything you always wanted to know about meditation but were afraid to ask. Why did Buddha sit in the lotus position? What should I wear? What does forgiveness have to do with meditating? Bodian covers it all and more!
MEDITATION MADE EASY
Gerry Maguire Thompson
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The benefits of meditation are many. If only we could stop our minds and bodies from racing about as we meet the demands of everyday life, we could sit down right now and meditate. Here is a guidebook to assist you to do just that. Lower blood pressure, reduce panic attacks, and focus on what's important now. Why have you waited so long to start?
MEDITATIONS FOR WOMEN WHO DO TOO MUCH
Anne Wilson Schaef
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This pocket-sized reference is a perfect traveling companion. Touching on parenting, guilt/responsibility, busy-ness, honoring self, loneliness, gratitude, sadness, letting go, being project-less, this collection of meditations is a handy tool for women of the second millennium.
THE CREATIVE VISUALIZATION WORKBOOK
Shakti Gawain
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It's not a new concept, but many of us need to be reminded that it's okay to want what we want. The author gives you very simple terms to visualize what you want, create goals and take steps to achieve them. She talks about the necessity of forgiveness and release. She also explains what core negative beliefs are and how they sabotage our efforts for positive thinking. This workbook is a valuable instrument in defining your values, motives and desires and achieving those that are important to you.
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