Talking to Anxiety, Simple Ways to Sulpport Someone in Your Life Who Suffers from Anxiety
Claudia J. Strauss
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Do you know someone who has anxiety and yet you are not sure what to do? Do you try to help and only feel that your actions make things worse? Talking to Anxiety outlines the different forms of anxiety and what to look for. Most importantly, this author tells you what to do and what not to do- what to say and what not to say- avoid frustration and help your loved one feel safer and freer to live life.

LIVING WITH ANXIETY, A Clinically Tested Step-by-Step Plan for Drug-Free Management
Bob Montgomery, PhD, and Laurel Morris, PhD
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Written in everyday language, this practical guide explores well-tested methods for managing anxiety. Topics of discussion include expanding your interpersonal skills; naming your fears; asking for support from friends and relatives; combating loneliness; managing feelings; and more.

MEDITATION FOR DUMMIES, The Easy Way to Relieve Stress and enrich Your Life
Stephan Bodian
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Here it is! Everything you always wanted to know about meditation but were afraid to ask. Why did Buddha sit in the lotus position? What should I wear? What does forgiveness have to do with meditating? Bodian covers it all and more!

THE RELAXATION AND STRESS REDUCTION WORKBOOK
Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, and Matthew McKay, PhD
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Who doesn't experience stress in today's world? This guide offers you a wide range of coping and management skills for reducing the stressors in your life as well as relaxation techniques for re-energizing you mentally, spiritually and physically. Packed with well-researched and useful exercises, this workbook gives you valuable tools for managing our stress.

THE SHYNESS AND SOCIAL ANXIETY WORKBOOK, Proven Techniques for Overcoming Your Fears
Martin M Antony, PhD and Richard P Swinson, MD
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Anxiety, worry, fear and panic - the cornerstones to shyness and social distress. In an well-organized guide, you can assess your individual characteristics and work through various procedures to overcome those that cause you concern. As you work through the book, you will also be measuring your improvement and developing your own action plan. The authors also include a segment on medication alternatives and a list of recommended reading materials.

I Can Do It Cards
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Are you in need of a boost or have a friend who is a bit sad? I Can Do It cards were developed to give you a sense of joy, power, and contentment in a variety of subjects, including: romance, wealth, health, forgiveness, creativity, overcoming stress, job success, and self-esteem. There are 60 cards in a box. Pull one (or more) out each day to give you a well deserved lift. A wonderful gift for yourself or a friend.

Washington Apple Candles
List Price: $7.00
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There are many ways in which we remember things: hearing, seeing, touching, tasting, and smelling. Of all the memory paths, the strongest memory cue of all is smelling. With this in mind, we offer the Washington Apple candle. Open the tin and you will be sent back to a pleasant time in the Fall or be reminded of a wonderful hot apple pie. These two inch tall candle tins have a marvelous rich scent that is not over-powering and will burn for hours upon hours.

Make a Wish Candle
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A terrific candle dedicated to making wishes.

Mini Buddha Zen Garden
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Origniating in Japan, the Zen Garden is designed to help calm your stressful life. The little garden (4” X 3”) is perfect for small spaces such as on a desk or by a phone. This Zen Garden comes with a little ceramic Buddha and incense. You will be surprised how relaxing this garden can be.

Mini Zen Meditation Garden
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This wonderful mini garden comes with everything you need to particpate in the art of Zen gardening. It is perfect for small spaces (4” X 3”) such as on a desk or by a phone. Chimes, tray, sand, rosewood rake, and incense is all included. A wonderful way to reduce stress.

Sand Meditation Garden
List Price: $16.00
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Originating in Japan, the Sand Garden is designed to help calm your stressful life. This garden comes with everything you need to participate in the art of Zen gardening. A wonderful addition to your home or office. Included in the set is a 8 ½ X 5 ½” tray, sand, a rose wood finished rake, bird figurine, and a meditation rock.

Therapist note: I have one in my office which many clients use to help relax while talking about stressful subjects. Both children and adults enjoy this Zen garden.

Invisibility Mints
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Mints for those who truly wish they could disappear (will not aid in the treatment of shyness or low self-esteem).